🥗Marouli Salad (Greek Lettuce Salad)
Marouli salad encapsulates everything that makes Greek food a favourite: bright, fresh, and zesty with lettuce, feta, and a herby dressing.
Ingredients
Greek Dressing Recipe
- 2 tablespoons olive oil extra virgin
- ½ small lemon juiced
- 3 cloves garlic minced
- ½ teaspoon dried oregano
- ¼ teaspoon fine rock salt
- ¼ teaspoon black pepper freshly cracked
For the Salad
- 2 heads lettuce I used sweet gem, romaine is also great
- 4 strands dill roughly chopped
- 4 strands parsley roughly chopped
- 3 spring onions sliced
- 150 g feta cheese crumbled
Instructions
- Make the dressing. Add 2 tablespoons olive oil, ½ small lemon (juiced), 3 cloves garlic (minced), ½ teaspoon dried oregano, ¼ teaspoon fine rock salt, and ¼ teaspoon black pepper (freshly cracked) to a small bowl. Whisk to combine.
- Take 2 heads lettuce and wash, then dry (use a salad spinner!). Finely slice.
- Add the lettuce to a bowl along with 4 strands dill (roughly chopped), 4 strands parsley (roughly chopped), 3 spring onions (sliced), and 150 g feta cheese (crumbled).
- Mix the dressing into the salad. Toss well to combine and serve fresh.
Notes
If you don't wish to serve the salad immediately, store the dressing in the fridge. Mix the dressing through only once you're ready to serve.Â
Equipment
Nutrition
Calories: 212kcalCarbohydrates: 13gProtein: 8gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 33mgSodium: 605mgPotassium: 474mgFiber: 4gSugar: 6gVitamin A: 1770IUVitamin C: 19mgCalcium: 256mgIron: 2mg
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