Green Chutney, Indian Hari Chutney
Indian green chutney is herby, spicy, and lemony. Ideal for serving with chaat, dosa, dhokla, and much more, it's vegan and gluten free!
Ingredients
- 20 g coriander cilantro in the U.S., large handful
- 10 g mint small handful
- 1 green finger chilli
- 1 clove garlic
- ½ teaspoon minced ginger
- ½ whole lemon, juiced
- ½ teaspoon cumin seeds
- 2 ice cubes
- 2 tablespoons cold water
Instructions
- Wash the fresh herbs thoroughly.
- Separate 10 g mint leaves from their stems. Coriander stems are more delicate, so you can use those, as they pack a ton of flavour (although you should remove any extra tough/thick ones). Chop the mint and 20 g coriander.
- Add the herbs, 1 green finger chilli, 1 clove garlic, ½ teaspoon minced ginger, ½ whole lemon, juiced½ teaspoon cumin seeds, 2 ice cubes, and 2 tablespoons cold water to your mixer grinder/blender. Pulse in small bursts until you achieve a smooth texture.
Notes
Blend the chutney only until it's smooth — over blending can make the chutney bitter.
Equipment
Nutrition
Calories: 88kcalCarbohydrates: 17gProtein: 3gFat: 4gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 165mgPotassium: 345mgFiber: 11gSugar: 2gVitamin A: 438IUVitamin C: 14mgCalcium: 183mgIron: 4mg
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