Overnight Oats with Mango Recipe
Sweet mango purée, cardamom-spiced creamy oats, and juicy mango chunks on top — these overnight oats with mango are a real treat!
Ingredients
- 200 ml milk whole/full-fat
- 50 ml yoghurt Greek or natural
- 1 tsp chia seeds
- 1 tsp honey
- ¼ tsp vanilla extract
- 3 pods green cardamom crushed
- 1 pinch saffron optional
- 100 g rolled oats
- 1 mango I used Badami, but Alphonso or Kesar are great too
Instructions
- In a medium bowl, combine 200 ml milk, 50 ml yoghurt, 1 tsp chia seeds, 1 tsp honey, ¼ tsp vanilla extract, 3 pods green cardamom (crushed), and 1 pinch saffron. Whisk until well combined.
- Add 100 g rolled oats to the bowl and mix again. Cover the bowl and refrigerate overnight (or for at least three hours).
- The next morning, cut 1 mango into thirds (around the central stone). Blend ⅔ of the mango, and cut the final ⅓ into small cubes.
- Spoon half the mango purée into a glass jar, then layer with half the oat mixture. Top with half the mango chunks. Repeat the process with another jar.
Equipment
Nutrition
Calories: 719kcalCarbohydrates: 124gProtein: 26gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 26mgSodium: 128mgPotassium: 1241mgFiber: 17gSugar: 49gVitamin A: 2580IUVitamin C: 77mgCalcium: 481mgIron: 6mg
Tried this recipe?Please consider leaving a review!
