Spinach and Arugula Salad

Spinach and Arugula Salad

Ellanor

This spinach and arugula salad brings all the flavours of the Mediterranean right to your plate with peppery greens and a tangy dressing.

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Prep Time 10

Total Time 10

Course Salad Recipes

Cuisine Italian

Servings - 4 Servings

Calories 158 kcal

Ingredients

40 g arugula rocket in the U.K.
40 g baby spinach torn
20 g red onion sliced
40 g feta cheese crumbled
8 sundried tomatoes chopped
80 g croutons
2 tablespoons sundried tomato dressing

Instructions

Prepare the sundried tomato salad dressing.
2 tablespoons sundried tomato dressing
Slice 20 g red onion finely, crumble 40 g feta cheese, chop 8 sundried tomatoes, and roughly tear 40 g baby spinach.
20 g red onion, 40 g feta cheese, 8 sundried tomatoes, 40 g baby spinach
Add the spinach, 40 g arugula, red onions, sundried tomatoes, and feta cheese to a large bowl. Pour over 2 tablespoons sundried tomato dressing and toss to coat. Top with 80 g croutons.
40 g arugula, 80 g croutons

Notes

This salad tastes best served cold, so refrigerated ingredients are preferable.

Nutrition

Serving: 1gCalories: 158kcalCarbohydrates: 17gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 5gCholesterol: 10mgSodium: 350mgFiber: 2gSugar: 3g

Equipment

Mixer Grinder

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