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–+ servings

Spinach and Arugula Salad

Ellanor
This spinach and arugula salad brings all the flavours of the Mediterranean right to your plate with peppery greens and a tangy dressing.
5 from 1 vote
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad Recipes
Cuisine Italian
Servings 2 - 4 Servings
Calories 158 kcal

Ingredients
 
 

  • 40 g arugula rocket in the U.K.
  • 40 g baby spinach torn
  • 20 g red onion sliced
  • 40 g feta cheese crumbled
  • 8 sundried tomatoes chopped
  • 80 g croutons
  • 2 tablespoons sundried tomato dressing

Instructions
 

  • Prepare the sundried tomato salad dressing.
  • Slice 20 g red onion finely, crumble 40 g feta cheese, chop 8 sundried tomatoes, and roughly tear 40 g baby spinach.
  • Add the spinach, 40 g arugula, red onions, sundried tomatoes, and feta cheese to a large bowl. Pour over 2 tablespoons sundried tomato dressing and toss to coat. Top with 80 g croutons.

Notes

This salad tastes best served cold, so refrigerated ingredients are preferable.

Equipment

Mixer Grinder

Nutrition

Serving: 1gCalories: 158kcalCarbohydrates: 17gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 5gCholesterol: 10mgSodium: 350mgFiber: 2gSugar: 3g
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